![]() Johns Hopkins Medicine says music can keep your brain young. Haitham Ahmed, a cardiologist who previously worked at the Cleveland Clinic, reports that adding music to your workouts can improve your mental well-being, pointing to reports that show a reduction in depressive feelings after just three months. Anything that can spur activity has got to be worth trying. Improvements included distance travelled, pace and repetitions.Īnd, in an article published by the American Psychological Association, researchers who looked at the music-exercise relationship concluded that there were "significant positive effects for exercisers and athletes." But in a point particularly relevant to 50-plus men, the APA emphasized that a clear target for the use of music is enjoyment during exercise that could lead to increased activity among those previously inactive. The Center cites studies that show enhanced athletic performance when participants listened to faster-paced music. The National Center for Health Research says that motivational or synchronized music can improve your workout by increasing your stamina and putting you in a better mood. The Journal of Functional Morphology and Kinesiology emphasizes the influence of one's preferred music selection, and endorses music's ability to increase output during workouts including endurance, spirit and resistance training. According to the Psychological Bulletin, "music has been found to exert positive effects on physical activity." Reporting on a meta-analysis of studies, the Bulletin suggests music can create a positive reaction that enhances your performance and diminishes fatigue. Music can make the unpleasantness of exercising much more manageable, and for some, even fun, particularly if you're listening to your preferred genre. ![]() But, what's behind this notion of a music-based boost to your exercise regimen? Let's see what the science says. Today, an Apple watch, or iPhone is my source with Bluetooth-connected earbuds. No matter the technology, I've always had the latest device in my pocket or strapped to my arm. Still, with so many people, including men over 50, looking to find any edge that gets them into an exercise routine – and keep them there – music might just be the trick.įor me, music has been a fitness motivator ever since it became portable with CD players and devices like MP3 players. ![]() Headphones or earbuds with accompanying iPhones are equally prominent among the exercise crowd, for those who enjoy their own custom selection. Now, some of this may seem rather intuitive. Even more noteworthy is the science behind the motivational characteristics of music, and the role that music, when tailored to your tastes, can play in supporting a healthy lifestyle. Turns out, the intersection of music and fitness, where I now reside, is a common experience among those that practice healthy behaviors. So, as I look back, it's no surprise that as a 60-something man now devoted to healthy living, music still plays a special role in my life. Strong father-son bonds can create rituals that get passed down for generations.Snacking can become a healthy habit with a little planning.Fatherhood offers many health benefits and can serve as motivation to adopt new habits.Summer makes a great time to revisit your resolutions to live healthier.I made some decent pocket change until the fad subsided and, more compelling, my main career gained momentum. In my 20's, I cashed in on the Elvis impersonator trend by playing drums for a local show. I got pretty good and began to play professionally in high school and after college to earn extra money. It was a lot of fun, and may have been what prompted me to take up the drums in elementary school. Then, with the music blaring, he had us pretend we were performing while he was leading the band. He would buy toy instruments and distribute them among all of his children. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra.
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